Safe Sex is The Way to Prevent HIV
· Condoms are the most effective technique to prevent sexually transmitted diseases (STIs) such as HIV when worn appropriately every time you have sex.
· They have a very low failure rate and work for all types of intercourse.
· Each time you have sex, use a fresh condom. Put the condom on as soon as an erection starts and before any sexual contact (whether vaginal, anal or oral)
· Avoid using an oil-based lubricant, such as Vaseline or baby oil, which can weaken the condom and increase the likelihood of it breaking – water-based lubricants are preferable and are available at most supermarkets and pharmacies.
· The user should instantly withdraw from his partner after ejaculating, gripping the condom tightly to prevent it from sliding off.
Are you aware of female condoms?
Female condoms are tiny plastic pouches with flexible rings at each end. To prevent pregnancy and STIs, the condom is put into the vagina before intercourse.
Facts and Benefits:
· Female condoms are 95% effective when used appropriately.
· They offer protection against pregnancy as well as sexually transmitted illnesses (STIs).
· Before any contact with the penis, a female condom must be put within the vagina.
· Always purchase condoms with the European CE mark or the UKCA mark on the package. This indicates they have been subjected to rigorous testing to ensure their safety.
· A female condom can become lodged inside the vagina during intercourse, although they are simple to remove.
· Female condoms may not be appropriate for women who are uncomfortable having their vaginal area touched.
· Female condoms should never be used again. Each time you have sex, start a new one.
· The package of condoms has a use-by date. Do not use condoms that are out of date.
If you are HIV-negative, you can protect yourself by taking HIV prevention medication and other HIV preventive strategies can also be used like:
· Choose less risky sexual behaviors
· Talk to your doctor about PrEP
Pre-exposure prophylaxis (PrEP) is a daily medication that can lower your risk of contracting HIV. PrEP, when taken on a regular basis as directed, can prevent HIV from taking root and spreading throughout your body. PrEP is also suggested for those who inject drugs and have an HIV-infected injection partner or who share needles, syringes, or other injection equipment.
· Get tested and treated for other STDs and encourage your partners to do the same

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